{"id":181,"date":"2015-11-23T21:47:14","date_gmt":"2015-11-23T19:47:14","guid":{"rendered":"https:\/\/muraste.ee\/vana\/?page_id=181"},"modified":"2016-03-17T12:04:18","modified_gmt":"2016-03-17T10:04:18","slug":"uudised","status":"publish","type":"page","link":"https:\/\/muraste.ee\/vana\/?page_id=181","title":{"rendered":"Uudised"},"content":{"rendered":"<header id=\"masthead\" class=\"site-header\">\n<hgroup>\n<h2 class=\"site-description\">\u00a0<a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=39\" rel=\"bookmark\">Hetki ja j\u00e4\u00e4dvustusi Liikumisklubi \u00fchisliikumistest<\/a><\/h2>\n<\/hgroup>\n<\/header>\n<div id=\"main\" class=\"wrapper\">\n<div id=\"primary\" class=\"site-content\">\n<div id=\"content\">\n<article id=\"post-39\" class=\"post-39 post type-post status-publish format-standard hentry category-uncategorized\">\n<div class=\"entry-content\">\n<p>Siit saab n\u00e4ha fotoj\u00e4\u00e4dvustusi Muraste Liikumisklubi \u00fchisliikumistest ratastega, ratasteta ja radadel. Leia v\u00e4hemalt kolm tuttavat n\u00e4gu <img decoding=\"async\" class=\"wp-smiley\" src=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p><a href=\"http:\/\/public.fotki.com\/Muraste\/ritused-2013\/\">http:\/\/public.fotki.com\/Muraste\/ritused-2013\/<\/a><\/p>\n<p><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=30\" rel=\"bookmark\">Liikumisp\u00e4eviku kasutusjuhend<\/a><\/p>\n<\/div>\n<\/article>\n<article id=\"post-30\" class=\"post-30 post type-post status-publish format-standard hentry category-uncategorized\">\n<div class=\"entry-content\">\n<p>Siit leiavad liikumisklubi liikmed juhendeid meie v\u00e4rskeltvalminud interaktiivse liikumisp\u00e4eviku kasutamiseks:<\/p>\n<p>Kuidas ennast liikumisp\u00e4eviku kasutajaks registreerida, sisestada liikumisi, \u00a0j\u00e4lgida enda ning kaaslaste liikumisi ja teenitud punkte ehk saada tublisti motiveeritud <img decoding=\"async\" class=\"wp-smiley\" src=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/wp-content\/uploads\/2013\/11\/Liikumisp%C3%A4eviku-kasutusjuhend.ppt\">Liikumisp\u00e4eviku kasutusjuhend<\/a><\/p>\n<p><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=27\" rel=\"bookmark\">P\u00f5hilised p\u00f6\u00f6ramisharjutused rulluiskudel<\/a><\/p>\n<\/div>\n<\/article>\n<article id=\"post-27\" class=\"post-27 post type-post status-publish format-standard hentry category-uncategorized\">\n<div class=\"entry-content\">\n<p>Soovitusi ja nippe kurvide v\u00f5tmisel, rulluiskudel <img decoding=\"async\" class=\"wp-smiley\" src=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=RMIRnNr-PeQ\" target=\"_blank\">http:\/\/www.youtube.com\/watch?<wbr \/>v=RMIRnNr-PeQ<\/a><\/p>\n<\/div>\n<\/article>\n<article id=\"post-25\" class=\"post-25 post type-post status-publish format-standard hentry category-uncategorized\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\"><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=25\" rel=\"bookmark\">Kolm kerget h\u00fcpet rulluisukudel<\/a><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Rulluisutajatele v\u00e4iksemate takistuse \u00fcletamiseks kolme kergema h\u00fcppe \u00f5petused:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=FwzfyQyVc30\" target=\"_blank\">http:\/\/www.youtube.com\/watch?<wbr \/>v=FwzfyQyVc30<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/article>\n<article id=\"post-23\" class=\"post-23 post type-post status-publish format-standard hentry category-uncategorized\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\"><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=23\" rel=\"bookmark\">Kolm kerget ja lihtsat pidurdus\u00f5pet rulluisutajatele<\/a><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Siit saavad rulluisutajad soovitusi kolme lihtsama pidurduse \u00f5ppimiseks:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=O49A8pTuyJ4\" target=\"_blank\">http:\/\/www.youtube.com\/watch?<wbr \/>v=O49A8pTuyJ4<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Hetki ja j\u00e4\u00e4dvustusi Liikumisklubi \u00fchisliikumistest Siit saab n\u00e4ha fotoj\u00e4\u00e4dvustusi Muraste Liikumisklubi \u00fchisliikumistest ratastega, ratasteta ja radadel. Leia v\u00e4hemalt kolm tuttavat n\u00e4gu http:\/\/public.fotki.com\/Muraste\/ritused-2013\/ Liikumisp\u00e4eviku kasutusjuhend Siit leiavad liikumisklubi liikmed juhendeid meie v\u00e4rskeltvalminud interaktiivse liikumisp\u00e4eviku kasutamiseks: Kuidas ennast liikumisp\u00e4eviku kasutajaks registreerida, sisestada liikumisi, \u00a0j\u00e4lgida enda ning kaaslaste liikumisi ja teenitud punkte ehk saada tublisti motiveeritud Liikumisp\u00e4eviku kasutusjuhend<a class=\"moretag\" href=\"https:\/\/muraste.ee\/vana\/?page_id=181\"><br \/>&#8230;Loe edasi<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"liikumisklubi.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_mc_calendar":[]},"_links":{"self":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/181"}],"collection":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":5,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/181\/revisions\/969"}],"wp:attachment":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}