{"id":184,"date":"2015-11-23T21:47:32","date_gmt":"2015-11-23T19:47:32","guid":{"rendered":"https:\/\/muraste.ee\/vana\/?page_id=184"},"modified":"2016-03-15T22:04:40","modified_gmt":"2016-03-15T20:04:40","slug":"treeneri-nouanded","status":"publish","type":"page","link":"https:\/\/muraste.ee\/vana\/?page_id=184","title":{"rendered":"Treeneri n\u00f5uanded"},"content":{"rendered":"<header id=\"masthead\" class=\"site-header\">\n<hgroup>\n<h2 class=\"site-description\">Treeneri n\u00f5uanded<\/h2>\n<\/hgroup>\n<\/header>\n<div id=\"main\" class=\"wrapper\">\n<div id=\"primary\" class=\"site-content\">\n<div id=\"content\">\n<article id=\"post-47\" class=\"post-47 post type-post status-publish format-standard hentry category-uncategorized\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\"><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=47\" rel=\"bookmark\">Soovitusi jooksus\u00f5pradele<\/a><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Milline on \u00f5ige jooksuasend, p\u00f5hilised vigastused jm kasulikku ja huvitavat teavet:<\/p>\n<p>http:\/\/www.fysioviis.com\/apps\/blog\/show\/41834235-jooksjate-peamised-vigastused-ja-nende-ennetamine?fb_action_ids=732307343470409&#038;fb_action_types=og.likes&#038;fb_ref=.UxYpa1rAWPl.like&#038;fb_source=other_multiline&#038;action_object_map=%5B673334626056147%5D&#038;action_type_map=%5B%22og.likes%22%5D&#038;action_ref_map=%5B%22.UxYpa1rAWPl.like%22%5D<\/p>\n<\/div>\n<\/article>\n<article id=\"post-41\" class=\"post-41 post type-post status-publish format-standard hentry category-uncategorized\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\"><a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/?p=41\" rel=\"bookmark\">Tervislikust mitmek\u00fclgsest toitumisest<\/a><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Muraste Liikumisklubi liige Ingrid Tullus r\u00e4\u00e4kis 18.11.2013 Muraste Piirivalvekoolis toimunud avatud vestlusringis \u201cTervislikust mitmek\u00fclgsest toitumisest\u201d \u00a0ja selle seostest liikumisega v\u00e4ga p\u00f5nevasti ja paeluvalt. Ingrid on enda s\u00f5nul tervisliku toitumise maailmas \u201cveel teelolev\u201d ja k\u00f6\u00f6gimaailmas v\u00e4ga suur katsetaja. Olgu lisatud, Ingrid on ka v\u00e4ga mitmek\u00fclgne ja suur liikumise harrastaja.<\/p>\n<p>K\u00f5igil soovijatel on v\u00f5imalus Ingridiga \u00fchendust v\u00f5tta ning paluda personaalseid soovitusi toitumise ja liikumise teemadel. K\u00fcsige julgesti kontakti pisikute k\u00e4est!<\/p>\n<p>Loengu materjal on teile sirvimiseks siin:<\/p>\n<p>I<a href=\"https:\/\/muraste.ee\/vana\/liikumisklubi\/treener\/wp-content\/uploads\/2014\/01\/TOITUMINE.pptx\">TOITUMINE<\/a><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treeneri n\u00f5uanded Soovitusi jooksus\u00f5pradele Milline on \u00f5ige jooksuasend, p\u00f5hilised vigastused jm kasulikku ja huvitavat teavet: http:\/\/www.fysioviis.com\/apps\/blog\/show\/41834235-jooksjate-peamised-vigastused-ja-nende-ennetamine?fb_action_ids=732307343470409&#038;fb_action_types=og.likes&#038;fb_ref=.UxYpa1rAWPl.like&#038;fb_source=other_multiline&#038;action_object_map=%5B673334626056147%5D&#038;action_type_map=%5B%22og.likes%22%5D&#038;action_ref_map=%5B%22.UxYpa1rAWPl.like%22%5D Tervislikust mitmek\u00fclgsest toitumisest Muraste Liikumisklubi liige Ingrid Tullus r\u00e4\u00e4kis 18.11.2013 Muraste Piirivalvekoolis toimunud avatud vestlusringis \u201cTervislikust mitmek\u00fclgsest toitumisest\u201d \u00a0ja selle seostest liikumisega v\u00e4ga p\u00f5nevasti ja paeluvalt. Ingrid on enda s\u00f5nul tervisliku toitumise maailmas \u201cveel teelolev\u201d ja k\u00f6\u00f6gimaailmas v\u00e4ga suur<a class=\"moretag\" href=\"https:\/\/muraste.ee\/vana\/?page_id=184\"><br \/>&#8230;Loe edasi<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"liikumisklubi.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_mc_calendar":[]},"_links":{"self":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/184"}],"collection":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":4,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/184\/revisions\/938"}],"wp:attachment":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}