{"id":6953,"date":"2019-03-17T00:25:51","date_gmt":"2019-03-16T22:25:51","guid":{"rendered":"https:\/\/muraste.ee\/vana\/?page_id=6953"},"modified":"2019-03-17T00:26:12","modified_gmt":"2019-03-16T22:26:12","slug":"6953-2","status":"publish","type":"page","link":"https:\/\/muraste.ee\/vana\/?page_id=6953","title":{"rendered":"N\u00e4dal 11"},"content":{"rendered":"<h1 class=\"entry-title\">N\u00e4dal 11\u00a0Murastes<\/h1>\n<div class=\"entry-content\">\n<header class=\"entry-header\">\n<div class=\"entry-content\">\n<div id=\"js_bfj\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div class=\"entry-content\">\n<p><em>* AT- koolimaja aatrium, SP- spordihoone; KO-kogukonnakeskus; \u00a0 KL- klassiruum; PS \u2013 peegelsaal; SS- s\u00f6\u00f6gisaal, LS- lavasaal, MR- meediaruum<\/em><\/p>\n<p><strong>Esmasp\u00e4ev, 11. m\u00e4rts<br \/>\n<\/strong>kl 14.40 KO,\u00a0<strong>Fa Stuudio kandlering<\/strong> (lapsed, algajad)<br \/>\nkl 16.15 SP,\u00a0<strong>Judoklubi \u201cAitado\u201d\u00a0Judo<\/strong>\u00a0(alustajad ja uuesti alustajad). \u00a0(www.aitado.ee, Edward, tel 58053039) NB! 7-9 aastased spordis\u00f5brad, veel on vabu kohti treeningr\u00fchmaga liitumiseks!\u00a0kl 17.30 KO, <strong>V\u00e4ikekandleansambel LiULi <\/strong><em>(p\u00f5hikoosseis)<br \/>\n<\/em>kl 17.45 SP,\u00a0<strong>Judoklubi \u201cAitado\u201d\u00a0Judo<\/strong>\u00a0(edasij\u00f5udnud. \u00a0(www.aitado.ee, treener Edward, tel 58053039)<br \/>\nkl 19 AT, \u00a0<strong>Suurupi naiskoor Meretule <\/strong><em><br \/>\n<\/em>kl 19 KO, <strong>V\u00e4ikekandleansambel LiULi<\/strong> \u00a0<em>(t\u00e4iskasvanud, algajate grupp, \u00fcle n\u00e4dala)<br \/>\nkl 19 PS,\u00a0<strong>UUS!\u00a0ALATES 18. m\u00e4rtsist\u00a0JOOGA!<\/strong><\/em><\/p>\n<p><strong>Teisip\u00e4ev, 12. m\u00e4rts<br \/>\n<\/strong>kl 14.40 KO, Fa Stuudio <strong>fl\u00f6\u00f6diring<br \/>\n<\/strong>kl 18.30 KL,\u00a0<strong>Inglise keele kursus \u00a0<\/strong>(kesktase B 1.2).\u00a0Lisainfo \u00a0juhendajalt tel 56575575 v\u00f5i marethein@gmail.com (Maret Hein).<br \/>\nkl 19.15 SP, <strong>UUS AEG!<\/strong>\u00a0<strong>V\u00f5rkpall<br \/>\n<\/strong>kl 18.30 PS, <strong>Seltskonnatantsu j\u00e4kukursus<\/strong><br \/>\nkl 19.45 PS,\u00a0<strong>Seltskonnatantsude harjutustund<\/strong>\u2013 v\u00f5imalus \u00f5pitut kinnistada ja toredas seltskonnas jalga keerutada.<br \/>\n<strong><a href=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/revalia_muraste_A4-1.jpg\" rel=\"attachment wp-att-6523\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-6523 size-medium alignright\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/revalia_muraste_A4-1-212x300.jpg\" sizes=\"(max-width: 212px) 100vw, 212px\" srcset=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/revalia_muraste_A4-1-212x300.jpg 212w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/revalia_muraste_A4-1.jpg 595w\" alt=\"revalia_muraste_A4\" width=\"212\" height=\"300\" \/><\/a><\/strong><\/p>\n<\/div>\n<div class=\"entry-content\">\n<header class=\"entry-header\">\n<div class=\"entry-content\">\n<p><strong>Kolmap\u00e4ev, 13. m\u00e4rts<br \/>\n<\/strong>kl 14.40 KO, Fa Stuudio <strong>kandlering<\/strong> (lapsed, edasij\u00f5udnud)<br \/>\nkl 15 PS,\u00a0<strong>Showtants &amp; cheerleading<\/strong>. Lisainfo bron@prodance.ee, tel 55577821<br \/>\nkl 16.15 SP,\u00a0Judoklubi \u201cAitado\u201d\u00a0<strong>Judo<\/strong>\u00a0(alustajad ja uuesti alustajad). \u00a0(www.aitado.ee, Edward, tel 58053039)\u00a0NB! 7-9 aastased spordis\u00f5brad, veel on vabu kohti treeningr\u00fchmaga liitumiseks!<br \/>\nkl 17 KL, <strong><a href=\"https:\/\/muraste.ee\/vana\/?p=5969\" target=\"_blank\">MUDELISMIRING<\/a> <\/strong>algajatele. Juhendab Andres Madissoo<br \/>\nK, 20. veebruar kell 18 KO, <a href=\"https:\/\/muraste.ee\/vana\/?p=5843\" target=\"_blank\"><strong>Lilleseadekursus<\/strong> <\/a>\u00a0(Lillede\/okste vaasi asetamise alternatiivtehnikad)<br \/>\nkl 18.15 KL, <strong><a href=\"https:\/\/muraste.ee\/vana\/?p=5969\" target=\"_blank\">MUDELISMIRING<\/a><\/strong> edasij\u00f5udnutele. Juhendab Andres Madissoo<br \/>\nkl 17.45 SP,\u00a0Judoklubi \u201cAitado\u201d\u00a0<strong>Judo<\/strong>\u00a0(edasij\u00f5udnud. \u00a0(www.aitado.ee, treener Edward, tel 58053039)<br \/>\nkl 18 PS,\u00a0<strong><a href=\"https:\/\/muraste.ee\/vana\/?p=6090\" target=\"_blank\">Line-tants<\/a>!\u00a0<\/strong><strong>NB!\u00a0<\/strong><strong>K\u00f5ik uued ja senised tantsijad on oodatud!<br \/>\n<\/strong>kl 19 KL, \u00a0<strong>Inglise keele kursus<\/strong>\u00a0(algtase A2) uuesti alustajatele ja algajatele. Lisainfo \u00a0juhendajalt tel 56575575 v\u00f5i marethein@gmail.com (Maret Hein).<br \/>\nkl 19.30 SP,\u00a0<strong>\u00dcldkehalise ettevalmistuse treening.\u00a0<\/strong>Lisainfo:\u00a0<a href=\"http:\/\/motokrossipisik.eu\/saalitrennid\/\" target=\"_blank\" rel=\"noopener nofollow\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fmotokrossipisik.eu%2Fsaalitrennid%2F&amp;h=ATMtTHYPByHFd3Ejb-M_bw3_McwWuVo6SD2thhdIQy0F3YVpA_h8WkckKLGErB5uFSUlktLr926FwJ0TEtQ-jB1FBraRjZFjM3beY2s_WKOJD6YfrxE6Mt1hjwfw9ksYAGjgdHZC18BIeDnAuwSsYczTILfnnMLOzQF24cH3R6VS26raqEtS2BUg7_WQqbEtEpxp1xS_pyotI8RQyh4c32tfhGm_t2n7ldi5cdnf0XZ3A7pBLlADRaD37BfrOmuJ2do5HhcLCgaUhRx9NIHS07XqH95qhCVLIPfFZlqnktc\">http:\/\/motokrossipisik.eu\/saalitrennid\/<\/a>, hannes@motokrossipisik.ee, telefon 5296556<\/p>\n<div id=\"js_bfj\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p><strong>Neljap\u00e4ev, 14. m\u00e4rts<\/strong><em><br \/>\n<\/em>kl 13.40 \u2013 (18.15) KO, <strong>Triinu laulustuudio <\/strong>(juhendab Anett Vaikmaa)<strong><br \/>\n<\/strong>kl\u00a019.00\u00a0KO,\u00a0<strong>Inglise keele\u00a0kursus<\/strong> edasij\u00f5udnutele\u00a0(eel-kesktase B 1.1) \u00a0Lisainfo \u00a0juhendajalt tel 56575575 v\u00f5i marethein@gmail.com (Maret Hein).<br \/>\nkl 18.30 LS, <strong>N\u00c4ITERING, <\/strong>juhendab Anne Veesaar.<\/p>\n<\/div>\n<p><strong>REEDE, 15. m\u00e4rts\u00a0<\/strong><br \/>\nkl 15 PS,\u00a0<strong>Showtants &amp; cheerleading<\/strong>. Lisainfo bron@prodance.ee, tel 55577821<br \/>\nkl 17.45 SP,\u00a0<strong>Judoklubi \u201cAitado\u201d\u00a0Judo<\/strong>\u00a0(edasij\u00f5udnud. \u00a0(www.aitado.ee, treener Edward, tel 58053039)<br \/>\nkl 18.30 AT,\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=kSu9uEP-mcs\" target=\"_blank\">V\u00e4ike draakon Kokosaurus: Seiklus d\u017eunglis\u00a0<\/a><a href=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/coco.jpg\" rel=\"attachment wp-att-6913\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-6913 alignright\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/coco-300x111.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/coco-300x111.jpg 300w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/coco-768x284.jpg 768w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/coco-624x231.jpg 624w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/coco.jpg 851w\" alt=\"coco\" width=\"300\" height=\"111\" \/><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=kSu9uEP-mcs\" target=\"_blank\"><br \/>\n<\/a><\/strong><em>V\u00e4ike draakon Kokosaurus otsustab oma s\u00f5prade lohe Oskari ja okassea Matildaga minna suvelaagrisse. Nad on elevil ja r\u00f5\u00f5msad, et saavad puhkuse m\u00f5nusalt koos veeta. Laev, millega nad laagrisse s\u00f5idavad, kaldub aga kursilt ning seiklus algab oodatust palju varem! Nende teele satuvad erinevad m\u00fcstilised metsaolendid, vee- ja tuledraakonid ja paljud teised tegelased. Kolm seiklejat otsustavad, et takistused tuleb \u00fcletada ning samuti tuleb leida uusi s\u00f5pru ja l\u00f5butseda kuni puhkust veel on! Pilet 5.-\/3.50<\/em><strong><a href=\"https:\/\/www.youtube.com\/watch?v=kSu9uEP-mcs\" target=\"_blank\"><br \/>\n<\/a><\/strong><\/p>\n<p><strong>LAUP\u00c4EV, 16. m\u00e4rts<br \/>\n<\/strong>kl 11 MR, <strong>Raadioring<\/strong>. Juhendab Vytautas Martinionis (ERR). \u00a0Oodatud noored tehnika- ja raadiohuvilised alates 5. klassist. Kohtade arv grupis piiratud! Info ja registreerumine kogukonnakeskus@muraste.ee v\u00f5i 5253128<\/p>\n<p>kl 18.30 filmi\u00f5htu\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=uLeq78OpQPw\" target=\"_blank\"><strong>\u00a0<\/strong><\/a><strong><strong><a href=\"https:\/\/www.youtube.com\/watch?v=xfVVHm2vK60\" target=\"_blank\">T\u00f5de ja \u00f5igus<\/a>\u00a0<a href=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/02\/Tode-ja-Oigus-760ptx380pt-1.jpg\" rel=\"attachment wp-att-6831\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-6831 alignright\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/02\/Tode-ja-Oigus-760ptx380pt-1-300x225.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/02\/Tode-ja-Oigus-760ptx380pt-1-300x225.jpg 300w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/02\/Tode-ja-Oigus-760ptx380pt-1-768x576.jpg 768w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/02\/Tode-ja-Oigus-760ptx380pt-1-624x468.jpg 624w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/02\/Tode-ja-Oigus-760ptx380pt-1.jpg 800w\" alt=\"Tode-ja-Oigus-760ptx380pt\" width=\"300\" height=\"225\" \/><\/a><br \/>\n<\/strong><\/strong><em>Lootusest ja teotahtest pakatav Andres tuleb koos noore abikaasa Kr\u00f5\u00f5daga v\u00f5lgu ostetud soisele talukohale uut elu rajama. Vargam\u00e4e M\u00e4e talust peab saama koht, mis perekonna eest hoolitseb. Majapidamine n\u00f5uab palju t\u00f6\u00f6d ja j\u00e4rjekindlust \u2013 algab elukestev v\u00f5itlus nii looduse ja saatuse kui ka kiusliku naabrimehe Pearu poolt m\u00e4ngitavate vingerpussidega. Kui elukaar jagab Andresele enam kannatusi kui kauaoodatud tulemusi, hakkab mees \u00fcha meeleheitlikumalt otsima t\u00f5de ja \u00f5igust nii kohtust, k\u00f5rtsist kui ka Piiblist, tuues oma otsinguil ohvriks perekonna, l\u00e4hikondlased ja iseenda. Unelm \u00f5itsvast ja perekonna eest hoolt kandvast Vargam\u00e4est vajub \u00fcha s\u00fcgavamale reaalsuse varju. Pilet 5.-\/3.50<\/em><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-6850 alignright\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kannel-150x150.jpg\" alt=\"kannel\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong>P\u00dcHAP\u00c4EV, 17. m\u00e4rts\u00a0<\/strong><br \/>\nkl 10 \u2013 14 KL, V\u00e4ikekandle meisterdamise \u00f5pitub<\/p>\n<\/div>\n<div class=\"entry-content\">\n<p><strong>TULEKUL!\u00a0<\/strong><\/p>\n<div id=\"js_bfj\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>T, 19. m\u00e4rts kell 18.30 PS, <strong>UUS !\u00a0<\/strong>algajate seltskonnatanstu kursus alustab!<\/p>\n<p>K, 20. m\u00e4rts<strong> UUS!<\/strong> Alustab <strong><a href=\"https:\/\/muraste.ee\/vana\/?p=6938\" target=\"_blank\">Gordoni perekool<\/a>; vt lisa <a href=\"https:\/\/muraste.ee\/vana\/?p=6938\" target=\"_blank\">SIIT<\/a><\/strong><\/p>\n<p>R, 22. m\u00e4rts kell 19 AT, \u00a0filmi\u00f5htu <strong><a href=\"https:\/\/www.youtube.com\/watch?v=6rtyPwkR5ws\" target=\"_blank\">Raamatupood<\/a><\/strong><\/p>\n<p>R, 29. m\u00e4rts kell 19 AT, \u00a0filmi\u00f5htu\u00a0\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=Q_TA04j7Ooo\" target=\"_blank\">Mehed<\/a><\/strong><\/p>\n<p>APRILLIKUU ON MURASTE S\u00dcNNIP\u00c4EVAKUU!<a href=\"https:\/\/www.youtube.com\/watch?v=Q_TA04j7Ooo\" target=\"_blank\"><br \/>\n<\/a><\/p>\n<p>K,\u00a03. aprill\u00a0kell 18 KL, <a href=\"https:\/\/muraste.ee\/vana\/?p=5843\" target=\"_blank\"><strong>Lilleseadekursus<\/strong><\/a> (ema ja lapse kimp)<\/p>\n<p>P, 7. aprill kell 17 AT, Tabasalu muusikakooli muusikute kontsert (info tulekul)<\/p>\n<p>R, 12. aprill kell 19 AT, filmi\u00f5htu\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=yuLvvbiaa7A\" target=\"_blank\">Skandinaavia vaikus<\/a><\/strong><\/p>\n<p>L, 13. aprill \u00a0LS, Muraste k\u00fclaseltsi \u00fcldkoosolek (info tulekul)<\/p>\n<p><a href=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/03\/linna.jpg\" rel=\"attachment wp-att-6893\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-6893 alignright\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/03\/linna-212x300.jpg\" sizes=\"(max-width: 212px) 100vw, 212px\" srcset=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/03\/linna-212x300.jpg 212w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/03\/linna-624x882.jpg 624w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2019\/03\/linna.jpg 679w\" alt=\"linna\" width=\"212\" height=\"300\" \/><\/a>L, 13. april kell 19 AT, <strong>UUS!<\/strong> T\u00e4na \u00f5htul:<strong><a href=\"https:\/\/muraste.ee\/vana\/?p=6897\" target=\"_blank\"> Ivo linna ja Anti Kammiste\u00a0kontsert<\/a><\/strong><\/p>\n<p>R, 19. aprill<a href=\"https:\/\/etv.err.ee\/v\/kultuurisaated\/op\/videod\/aac57521-3482-433f-be59-6f44665bad19\/riho-undi-ja-kaspar-jancise-koostoos-valmib-uus-nukufilm-morten-lollide-laeval\" target=\"_blank\">\u00a0<\/a>kell 19 AT, \u00a0kogupere\u00a0filmi\u00f5htu\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=X4DqRH5TICE\" target=\"_blank\">V\u00e4ikese p\u00f5hjap\u00f5dra Ailo suur seiklus<\/a><\/strong><\/p>\n<p>P, 21.04 kell 18.30 AT, \u00a0filmi\u00f5htu lastele \u00a0<strong><a href=\"https:\/\/etv.err.ee\/v\/kultuurisaated\/op\/videod\/aac57521-3482-433f-be59-6f44665bad19\/riho-undi-ja-kaspar-jancise-koostoos-valmib-uus-nukufilm-morten-lollide-laeval\" target=\"_blank\">Kapten Morten lollide laeval<\/a><\/strong><\/p>\n<p>T, 23.04. kell 18.30 AT, \u00a0filmi\u00f5htu lastele\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=KadLSseSkp8\" target=\"_blank\">Kasper ja Emma l\u00e4hevad aardejahile<\/a><\/strong><\/p>\n<p>K, 24. aprill\u00a0kell 18 KL, <a href=\"https:\/\/muraste.ee\/vana\/?p=5843\" target=\"_blank\"><strong>Lilleseadekursus<\/strong> <\/a>(l\u00f5put\u00f6\u00f6)<br \/>\n<strong>NB!!! L\u00c4HIAJA FILMIPROGRAMMI<\/strong> N\u00c4EB <strong><a href=\"https:\/\/muraste.ee\/vana\/?page_id=774\" target=\"_blank\">S I I T<\/a>\u00a0<\/strong><strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>JOOGAHUVILISTELE! \u00a0<a href=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kutse-joogatundidesse.jpg\" rel=\"attachment wp-att-6923\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-6923 size-large\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kutse-joogatundidesse-1024x724.jpg\" sizes=\"(max-width: 625px) 100vw, 625px\" srcset=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kutse-joogatundidesse-300x212.jpg 300w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kutse-joogatundidesse-768x543.jpg 768w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kutse-joogatundidesse-1024x724.jpg 1024w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/kutse-joogatundidesse-624x441.jpg 624w\" alt=\"kutse joogatundidesse\" width=\"625\" height=\"442\" \/><\/a><br \/>\n<\/strong><\/p>\n<p>Jooga on iidne \u00f5petus, mille peamine eesm\u00e4rk on v\u00e4hendada eluteel ette tulevaid takistusi ja kurbust ning seel\u00e4bi suurendada inimese p\u00fcsivat \u00f5nnetunnet. Jooga annab meile hulgaliselt t\u00f6\u00f6vahendeid, mida praktiseerides paraneb m\u00e4rgatavalt meie f\u00fc\u00fcsiline ja vaimne heaolu.<\/p>\n<p>Joogaga tegelemine:<\/p>\n<ul>\n<li>suurendab rahulolu- ja \u00f5nnetunnet<\/li>\n<li>l\u00f5dvestab, rahustab meelt ja keha<\/li>\n<li>suurendab eluj\u00f5udu<\/li>\n<li>v\u00e4hendab \u00e4revust ja stressi<\/li>\n<li>aitab paremini toime tulla emotsioonidega<\/li>\n<li>parandab suhteid ja suhtumist \u00fcmbritsevasse<\/li>\n<li>t\u00f5stab elukvaliteeti<\/li>\n<li>\u00f5petab armastama ja usaldama iseennast ja elu<\/li>\n<li>aitab s\u00e4ilitada tugevat tervist<\/li>\n<li>leevendab f\u00fc\u00fcsilisi vaevusi<\/li>\n<li>s\u00e4ilitab vitaalsuse k\u00f5rge eani jne<\/li>\n<\/ul>\n<p>Arvan, et hea f\u00fc\u00fcsiline ja vaimne tervis on \u00fcks oluline osa aitamaks olla \u00f5nnelik ja jooga on tore abivahend, mis aitab meil tervemad olla, probleeme ja h\u00e4dasid ennetada ja head tervist s\u00e4ilitada.<\/p>\n<p>Joogatunnid ehitan tavaliselt \u00fcles nii, et ca 60 minutit p\u00fchendan f\u00fc\u00fcsilisele asendipraktikale ja ca 15 minutit p\u00fchendan hingamisharjutustele ja l\u00f5dvestusele. Igale tunnile omistan eraldi teema: n\u00e4iteks heasoovlikkus, rahu, r\u00f5\u00f5m, paindlikkus, aktsepteerimine, andeksandmine, v\u00e4e suurendamine, tugevus, valgus, armastus, hirmu v\u00e4hendamine jne, jne. Teemaga seonduvalt r\u00e4\u00e4gin juurde ka joogafilosoofiat ja tunni l\u00f5pus v\u00f5ime \u00fchiselt antud teemal arutleda.<\/p>\n<p>Oled oodatud osa saama k\u00f5igest heast, mida jooga t\u00f6\u00f6vahendid suudavad anda ja mida mina Teile omakorda edasi soovin anda.<\/p>\n<p>Jooga\u00f5petaja Daire Tammik<\/p>\n<p>Tel 56491113, e-post: daire.tammik@gmail.com<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TEADETETAHVEL<\/strong><\/p>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"entry-content\">\n<p><a href=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend.jpg\" rel=\"attachment wp-att-3740\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3740 alignright\" src=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend-300x224.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend-300x224.jpg 300w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend-768x572.jpg 768w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend-1024x763.jpg 1024w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend-624x465.jpg 624w, https:\/\/muraste.ee\/vana\/wp-content\/uploads\/2016\/03\/stend.jpg 1300w\" alt=\"stend\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<\/div>\n<header class=\"entry-header\">\n<div class=\"entry-content\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cki46-0-0\">\n<p><strong>Teadmiseks:\u00a0<\/strong>Muraste igan\u00e4dalase e-infokirjaga liitumiseks saada sellekohane teade muraste@muraste.ee<br \/>\n<strong>Muraste kogukonnakeskus\u00a0<\/strong>(Lee tee 9, Muraste) avatud E-N 10 -18, R ja muudel aegadel vastavalt tegevustele<br \/>\n<strong>T\u00e4psustused ja info:<\/strong>\u00a0kogukonnakeskus@muraste.ee;\u00a05253128 (Aule Kikas).<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/header>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4dal 11\u00a0Murastes * AT- koolimaja aatrium, SP- spordihoone; KO-kogukonnakeskus; \u00a0 KL- klassiruum; PS \u2013 peegelsaal; SS- s\u00f6\u00f6gisaal, LS- lavasaal, MR- meediaruum Esmasp\u00e4ev, 11. m\u00e4rts kl 14.40 KO,\u00a0Fa Stuudio kandlering (lapsed, algajad) kl 16.15 SP,\u00a0Judoklubi \u201cAitado\u201d\u00a0Judo\u00a0(alustajad ja uuesti alustajad). \u00a0(www.aitado.ee, Edward, tel 58053039) NB! 7-9 aastased spordis\u00f5brad, veel on vabu kohti treeningr\u00fchmaga liitumiseks!\u00a0kl 17.30 KO, V\u00e4ikekandleansambel<a class=\"moretag\" href=\"https:\/\/muraste.ee\/vana\/?page_id=6953\"><br \/>&#8230;Loe edasi<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"nadalakava.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_mc_calendar":[]},"_links":{"self":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/6953"}],"collection":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6953"}],"version-history":[{"count":2,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/6953\/revisions"}],"predecessor-version":[{"id":6956,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/pages\/6953\/revisions\/6956"}],"wp:attachment":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}