{"id":10715,"date":"2024-09-01T11:40:09","date_gmt":"2024-09-01T08:40:09","guid":{"rendered":"https:\/\/muraste.ee\/vana\/?p=10715"},"modified":"2024-09-01T14:55:54","modified_gmt":"2024-09-01T11:55:54","slug":"huviringid-murastes","status":"publish","type":"post","link":"https:\/\/muraste.ee\/vana\/?p=10715","title":{"rendered":"HUVIRINGID MURASTES"},"content":{"rendered":"\n

Ka sel hooajal j\u00e4tkavad ringid, mis on juba aastaid Murastes toimunud.
Hea uudis on see, et peaaegu igasse ringi saab tulla ka uusi soovijaid.

Info leiad plakatilt v\u00f5i kirjuta muraste@muraste.ee<\/a><\/strong>

Huviringid toimuvad Muraste koolis Lee tee 9<\/a> erinevates saalides ja k\u00fclaseltsi ruumides. <\/p>\n\n\n\n

Ole kursis UUTE huviringide ja \u00f5pitubadega<\/strong>

* Facebookis Muraste k\u00fclaseltsi kodulehel –<\/strong>   https:\/\/www.facebook.com\/MurasteKylaselts<\/a>
* Muraste k\u00fclaseltsi kodulehel <\/strong>– https:\/\/muraste.ee\/vana\/<\/a>
* VisitHarku kodulehel <\/strong>– https:\/\/www.visitharku.com\/huviringid\/muraste<\/a>
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UUS! RINGTREENING – naistele, meestele, noortele.<\/strong><\/p>\n\n\n\n

Otsid motiveerivat treeningut, kus saaksid arendada nii j\u00f5udu kui ka vastupidavust? Ringtreening sobib nii algajatele kui ka edasij\u00f5udnutele – treeneri toel valib iga\u00fcks omale sobiva tempo ja raskuse. Treening toimub ringtreeningu vormis, kus 10-12 jaama vahel liigeldes treenid kindla t\u00f6\u00f6- ja puhkeajaga. Kasutusel on treeningkummid, vabad raskused ja keharaskus, et tagada mitmekesine ja t\u00f5hus treening. Sind ootab toetav <\/a>treeninggrupp, treeneri valvas pilk ning juhendamine igal sammul.<\/p>\n\n\n\n

Treenerist: Mina olen Sophia Rene Siska ja t\u00f6\u00f6tan nii personaaltreenerina kui ka r\u00fchmatreenerina. Spordiga olen tegelenud peaaegu kogu oma elu. 3-aastaselt l\u00e4ksin tantsima, siis ujuma ja hiljem ka kergej\u00f5ustikku.<\/p>\n\n\n\n

Koos oleme tugevamad!<\/p>\n\n\n

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Ka sel hooajal j\u00e4tkavad ringid, mis on juba aastaid Murastes toimunud.Hea uudis on see, et peaaegu igasse ringi saab tulla ka uusi soovijaid. Info leiad plakatilt v\u00f5i kirjuta muraste@muraste.ee Huviringid toimuvad Muraste koolis Lee tee 9 erinevates saalides ja k\u00fclaseltsi ruumides.  Ole kursis UUTE huviringide ja \u00f5pitubadega * Facebookis Muraste k\u00fclaseltsi kodulehel –   https:\/\/www.facebook.com\/MurasteKylaselts* Muraste k\u00fclaseltsi
…Loe edasi<\/a><\/p>\n","protected":false},"author":2,"featured_media":10725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/posts\/10715"}],"collection":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10715"}],"version-history":[{"count":4,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/posts\/10715\/revisions"}],"predecessor-version":[{"id":10736,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/posts\/10715\/revisions\/10736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=\/wp\/v2\/media\/10725"}],"wp:attachment":[{"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muraste.ee\/vana\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}